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| Think positive |
Answers Points
- Always or almost always : 5
- Usually : 4
- Sometimes : 3
- Rarely : 2
- Never : 1
write down your answers, let us begin:
When something unexpected forces you to change your plans, and you are quick to spot a hidden advantage in this new situation?
Do you like most of the people you meet?
When you think about next year, do you tend to think that you will be better off than you are now?
Do you often stop to admire the things of beauty?
When someone finds fault with you or with something you have done, can you tell the difference between useful criticism and ‘sour grapes', which is better ignored?
Do you praise your spouse / best friend / lover more often than you criticize him or her?
Do you believe that the human race will survive well into the twenty first century?
Are you surprised when a friend lets you down?
Do you think you are happy?
Do you feel comfortable making yourself the target of your own jokes?
Do you believe that, overall, your state of mind has had a positive effect on your physical health?
If you made a list of your 10 favorite people, would name be there on it too?
When you think back over the past few months, do you tend to remember your success before your setbacks and failures?
Now do some math and calculate the total score using the scoring system we mentioned above.
If the sum of all the scores is:
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